Latest Articles
Returning to Work After Parental Leave: A Gentle Emotional Guide
Returning to work after parental leave is one of the biggest emotional transitions many new parents face. After 12–18 months
How Having a Colicky Baby Affects Parents’ Mental Health (And How to Cope)
Having a baby with colic is one of the hardest things a new parent can go through. What’s rarely talked
Birth Trauma: What Is It and How Does It Affect Us?
Pregnancy is often seen as an exciting and hopeful time. Parents spend monthsimagining what life with their little one will
Walking Through Infertility: A Therapist’s Personal Journey
This post is both personal and professional for me. It’s something I’ve been thinking about writing for a long time.
What Is Behaviour Activation
Behaviour Activation (BA) is a therapeutic strategy often used in Cognitive Behavioural Therapy (CBT), particularly for individuals struggling with depression,
I Love and Hate Being a Mom
This post is for all the amazing, wonderful women, mothers, and caregivers in my circle. It’s written from both personal
What is Grounding and How Can It Help Our Mental Health Journey?
Have you ever felt so overwhelmed that you struggled to stay present in the moment? Maybe your thoughts were racing,
What is a Cycle Breaker?
A cycle breaker is an individual who actively works to break unhealthy and negative patterns passed down through family generations.
What Are the Stages of Change, and What Do They Mean for Therapy?
The Stages of Change is a psychological model developed by James Prochaska and Carlo Di Clemente in the 1970s. Widely
Coping with Generational Differences while Parenting
As the new year rolls into 2025, we also welcome the start of a new generation: Generation Beta. This milestone
Supporting a Youth Struggling with Suicidal Ideation
One of many parents’ worst fears is learning that their child is struggling and no longer feels like they can
