
What Are the Stages of Change, and What Do They Mean for Therapy?
The Stages of Change is a psychological model developed by James Prochaska and Carlo Di Clemente in the 1970s. Widely
Location
Hamilton, ON
Availabilty
By Appointment Only
Phone
I’m Tina, a registered social worker with over seven years of counselling experience. I feel that counselling is a personal and individualized journey, and it is important that you find someone who matches your needs. I offer virtual and in person therapy services through evidence-based approaches. I take the approach that you cannot choose what life has thrown at you, but we can work with what we have to try and make things better. Everyone comes to therapy with their own life experience and perspective; I want to honour your journey and be a source of support toward a more fulfilling life.
In my practice, I prioritize building rapport, transparent communication, and fostering a safe environment for individuals to heal. Everyone’s life circumstances are unique and I am dedicated to adapting my practice to meet the needs of each client.
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The Stages of Change is a psychological model developed by James Prochaska and Carlo Di Clemente in the 1970s. Widely
As the new year rolls into 2025, we also welcome the start of a new generation: Generation Beta. This milestone