Welcome to
Lemons Into Lemonade
Counselling Services

I’m Tina, a registered social worker with over seven years of counselling experience. I feel that counselling is a personal and individualized journey, and it is important that you find someone who matches your needs. I offer virtual and in person therapy services through evidence-based approaches. I take the approach that you cannot choose what life has thrown at you, but we can work with what we have to try and make things better. Everyone comes to therapy with their own life experience and perspective; I want to honour your journey and be a source of support toward a more fulfilling life.

In my practice, I prioritize building rapport, transparent communication, and fostering a safe environment for individuals to heal. Everyone’s life circumstances are unique and I am dedicated to adapting my practice to meet the needs of each client.

Services

Individual Therapy

Family Therapy

Caregiver Coaching

Taking ACT-ION

Latest Articles

Please take a moment to read some of my latest articles. Lemons into Lemonade would also love to read any comments that you share with me on our article posts.

Seated teenaged-girl with head on knees and holding her ankles.

Supporting a Youth Struggling with Suicidal Ideation

One of many parents’ worst fears is learning that their child is struggling and no longer feels like they can

What are Values and Why Do They Matter in the Treatment of Mental Health?

Let’s start with the first question related to what are values? When I am doing therapy with someone, I define

The City of Hamilton is situated on the traditional territories of the Erie, Neutral, Huron-Wendat, Haudenosaunee, and Mississaugas. This land is covered by the Dish with One Spoon Wampum Belt Covenant, which was an agreement between the Haudenosaunee and the Anishinaabek, to share and care for the resources around the Great Lakes. We further acknowledge that this land is covered by the Between the Lakes Purchase, 1792, between the Crown and the Mississaugas of the Credit First Nations. Today, the City of Hamilton is home to many Indigenous people from across Turtle Island (North America) and we recognize that we must do more to learn about the rich history of this land so that we can better understand our roles as residents, neighbours, partners, and caretakers. We stand in solidarity with murdered, and missing Indigenous women and girls, transgender and two-spirit people.

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Welcome to Lemons Into Lemonade Counselling Services