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One of many parents’ worst fears is learning that their child is struggling and no longer feels like they can

Let’s start with the first question related to what are values? When I am doing therapy with someone, I define

Many parents struggle when supporting a child or youth who has been diagnosed with ADHD. This specific topic is special

Anxiety is a universal emotion that is common in many different types of species. For humans, we have a part

In Ontario, our mental health system is complex and difficult to navigate. Many people have different experiences while trying to

Once people make the decision to enter therapy, they can begin to feel overwhelmed at the number of different types

Many parents have come across the issue where they feel like their child could benefit from therapy, but their child

Why is play such an important part of a child’s life? During the first few years of a child’s life,

It’s incredibly difficult to see someone you love struggle with depression, especially your child. Teens having to cope with depression

For many people the holidays are a joyous and celebratory time, but for others it can be filled with many

For many years, we have lived in a culture where intellect is highly valued. The type of intellect valued the

How does thinking about things we are grateful for impact our mental health? Most of us have heard about gratitude

Nowadays, many parents are having to support children and youth who are impacted by mental health. Seeing our loved ones

The nervous system helps all parts of the body communicate with one another and is made up of the brain

Most of us can hear an inner voice saying negative things to us. Some things it may say are “you

And How Do I Cope With It? Everyone has times in their lives when they overthink certain situations. Trying to

There are many times throughout people’s lives where they reach a point where everything seems out of control and overwhelming.

First, I want to start by addressing the common question of why validate? There is controversy related to validation. Often

You’ve made the decision to start therapy. It’s a huge step forward in trying to make changes for your life.

It gets better before it gets worse. One of the greatest challenges as a parent is staying consistent with consequences.

Your Health is My Top Priority