Latest Articles
What Type of Therapy is Best for Me?
Once people make the decision to enter therapy, they can begin to feel overwhelmed at the number of different types
What to Do When Your Child Refuses Therapy?
Many parents have come across the issue where they feel like their child could benefit from therapy, but their child
The Importance of Play
Why is play such an important part of a child’s life? During the first few years of a child’s life,
Supporting a Teen Dealing with Depression
It’s incredibly difficult to see someone you love struggle with depression, especially your child. Teens having to cope with depression
Coping Through the Holidays
For many people the holidays are a joyous and celebratory time, but for others it can be filled with many
The Importance of Emotional Intelligence
For many years, we have lived in a culture where intellect is highly valued. The type of intellect valued the
Practicing Gratitude
How does thinking about things we are grateful for impact our mental health? Most of us have heard about gratitude
The Hidden Emotion of Grief with your Child’s Mental Health
Nowadays, many parents are having to support children and youth who are impacted by mental health. Seeing our loved ones
Understanding the Nervous System
The nervous system helps all parts of the body communicate with one another and is made up of the brain
Effects of Shame Parenting
Most of us can hear an inner voice saying negative things to us. Some things it may say are “you
What is rumination?
And How Do I Cope With It? Everyone has times in their lives when they overthink certain situations. Trying to
Back to the Basics
There are many times throughout people’s lives where they reach a point where everything seems out of control and overwhelming.
