Latest Articles
What are Values and Why Do They Matter in the Treatment of Mental Health?
Let’s start with the first question related to what are values? When I am doing therapy with someone, I define
Supporting a Child with ADHD
Many parents struggle when supporting a child or youth who has been diagnosed with ADHD. This specific topic is special
Tips for Coping With Anxiety
Anxiety is a universal emotion that is common in many different types of species. For humans, we have a part
Tips for Navigating the child and Youth Mental Health System in Ontario:
In Ontario, our mental health system is complex and difficult to navigate. Many people have different experiences while trying to
What Type of Therapy is Best for Me?
Once people make the decision to enter therapy, they can begin to feel overwhelmed at the number of different types
What to Do When Your Child Refuses Therapy?
Many parents have come across the issue where they feel like their child could benefit from therapy, but their child
The Importance of Play
Why is play such an important part of a child’s life? During the first few years of a child’s life,
Supporting a Teen Dealing with Depression
It’s incredibly difficult to see someone you love struggle with depression, especially your child. Teens having to cope with depression
Coping Through the Holidays
For many people the holidays are a joyous and celebratory time, but for others it can be filled with many
The Importance of Emotional Intelligence
For many years, we have lived in a culture where intellect is highly valued. The type of intellect valued the
Practicing Gratitude
How does thinking about things we are grateful for impact our mental health? Most of us have heard about gratitude
The Hidden Emotion of Grief with your Child’s Mental Health
Nowadays, many parents are having to support children and youth who are impacted by mental health. Seeing our loved ones
