Latest Articles
Understanding the Nervous System
The nervous system helps all parts of the body communicate with one another and is made up of the brain
Effects of Shame Parenting
Most of us can hear an inner voice saying negative things to us. Some things it may say are “you
What is rumination?
And How Do I Cope With It? Everyone has times in their lives when they overthink certain situations. Trying to
Back to the Basics
There are many times throughout people’s lives where they reach a point where everything seems out of control and overwhelming.
5 Ways to Validate Your Child:
First, I want to start by addressing the common question of why validate? There is controversy related to validation. Often
Finding the Right Therapist
You’ve made the decision to start therapy. It’s a huge step forward in trying to make changes for your life.
Behaviour Burst
It gets better before it gets worse. One of the greatest challenges as a parent is staying consistent with consequences.
