Back to the Basics
There are many times throughout people’s lives where they reach a point where everything seems out of control and overwhelming. You may find yourself struggling to function, questioning most decisions you have made and feeling as if you are losing yourself. When these things occur, I always encourage people to go back to the basics. […]
5 Ways to Validate Your Child:
First, I want to start by addressing the common question of why validate? There is controversy related to validation. Often people think that if we validate a child’s feelings, it means that we condone their behaviour. I think it’s important to clarify that we can validate our child’s feelings, while setting limits and encouraging a […]
Finding the Right Therapist
You’ve made the decision to start therapy. It’s a huge step forward in trying to make changes for your life. The next task is finding a therapist. If you go onto Google and search “therapists in my area,” tons of options will come up. It can be overwhelming to have to scroll through different websites, […]
